Mar 6, 2022Finding Time to Meditate: Creating Space and TimeMeditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...
Feb 18, 2022Self-Love Recipes: Spicy Honey Lime ChickenGet ready for a month of NEW recipes! In February, I like to celebrate self-love and practice anything and everything that celebrates...
Sep 15, 2021Meditation Styles: An OverviewWhat comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...
Sep 2, 2021September Challenge: Meditation and Breath WorkIan and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...