Get ready for a month of NEW recipes! In February, I like to celebrate self-love and practice anything and everything that celebrates...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Our Honeymoon is right around the corner! After our wedding on Saturday, of course. And working out while traveling can be a real chore....