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Introducing my Custom Fitness Plans!

If you've been following along you've probably gathered that I am VERY passionate about fitness! I believe that though working out cannot solve all problems, it can definitely solve a lot of them. Dialing in my fitness has helped me love myself, regain control of my body and goals, and it's helped me maintain healthy levels of adrenaline which keeps my stress and anxiety low.

I want to share the gift of fitness with others so I am introducing my customized fitness plans! I'll work with you to create a fitness program that fits you and your goals, while keeping in mind you schedule an how much time you can realistically dedicate to fitness.

It's super easy, we'll have a call to discuss your goals, what's worked for you in the past, what hasn't and what your daily routine and schedule looks like. From that I will customize either a 2-week or 4-week plan tailored to YOU!

I'd be happy to answer any questions you have, just email me at kaylajdahl@gmail.com for more information. You can also schedule a call here.

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