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Sample Workout: HIIT

HIIT Workouts are definitely one of my favorites. They're designed to be quick and use minimal equipment. This makes them a great solution for busy work professionals, moms, anyone without access to a gym and students. Below is a sample of one of my HIIT workouts. It's my newest HIIT, which I've started using this month...

If using this workout publicly, tag me on Instagram @KaylaaDahl! I'd love to see you trying my workouts.

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I

Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth

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