Sample Workout: HIIT

HIIT Workouts are definitely one of my favorites. They're designed to be quick and use minimal equipment. This makes them a great solution for busy work professionals, moms, anyone without access to a gym and students. Below is a sample of one of my HIIT workouts. It's my newest HIIT, which I've started using this month...

If using this workout publicly, tag me on Instagram @KaylaaDahl! I'd love to see you trying my workouts.