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Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here!

Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start something new, but I say, we should strive to start new things year round. Make creating new habits a habit in it of itself.

Today we are doing an Ab workout.

Falling Into Fitness: Ab Workout

Repeat the circuit 2-3x

10x Standing Lunge Crunches (Each Side)

15x Boat Pose Crunches

12x V-Ups (Each Side)

30x Scissor Kicks

10x Plank in and Outs

30 Second Plank Hold

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I


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