Falling into Fitness: Ab Workout
My final Falling into Fitness Workout is here!
Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start something new, but I say, we should strive to start new things year round. Make creating new habits a habit in it of itself.
Today we are doing an Ab workout.
Falling Into Fitness: Ab Workout
Repeat the circuit 2-3x
10x Standing Lunge Crunches (Each Side)
15x Boat Pose Crunches
12x V-Ups (Each Side)
30x Scissor Kicks
10x Plank in and Outs
30 Second Plank Hold