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Falling Into Fitness: Arm Workout

My Falling into Fitness Workouts are officially here!


Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start something new, but I say, we should strive to start new things year round. Make creating new habits a habit in it of itself.


Today we are doing an Arm workout.



Falling Into Fitness: Arm Workout

Repeat 2-3x


Weighted Star Jumping Jacks x15

Single Weight Bicep Curls x15

Overhead Extensions x12

Diamond Push Ups x10

Bicep Curl to Shoulder Press x10

Skull Crushers x12

Upright Rows x15

Shoulder Burnout: Straight Arm Circles In x10, Straight Arm Circles Out x10, Single Weight Forward Shoulder Raises x10




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My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth