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Falling Into Fitness: HIIT Workout

My Falling into Fitness Workouts are officially here!


Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start something new, but I say, we should strive to start new things year round. Make creating new habits a habit in it of itself.


Today we are starting with a HIIT workout.



Falling Into Fitness: HIIT

Repeat 3-4x

Do each exercise for 30 seconds. Rest for 30 seconds.


High Knees

Mountain Climbers

Jumping Jacks

Burpees

Side Skaters

Inch Worms

Bear Crawls

Lunge to High Knee Jumps

Alternating Standing Knee-Up Crunches

Jump Squats




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My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth