Search By Tag:
Related Posts:

July Challenge: Stretch

Now that our wedding is done and I'm slowly getting back to having more free time, I've decided to re-start my monthly challenges!


The July Challenge = Stretch


What I'll Do:

  • Stretch everyday.

  • Minimum 10 minutes per day.

  • Yoga-based Stretching.

How I'll Measure It:

  • Will measure time at 10 minutes per day minimum.

  • Potential progress measured by improvements in flexibility and lower back pain.

What I Hope to Achieve:

Improved flexibility, decreased soreness and less lower back pain. In recent months, I've continued to stretch, but feel as though I have slacked on intensity and time spent stretching. I hope that by prioritizing it again I can start to feel less sore overall and help aleviate some of the pain I've been starting to feel in my lower back and joints.

Recent Posts

See All

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth