July Challenge: Stretch
Now that our wedding is done and I'm slowly getting back to having more free time, I've decided to re-start my monthly challenges!
The July Challenge = Stretch
What I'll Do:
Minimum 10 minutes per day.
How I'll Measure It:
Will measure time at 10 minutes per day minimum.
Potential progress measured by improvements in flexibility and lower back pain.
What I Hope to Achieve:
Improved flexibility, decreased soreness and less lower back pain. In recent months, I've continued to stretch, but feel as though I have slacked on intensity and time spent stretching. I hope that by prioritizing it again I can start to feel less sore overall and help aleviate some of the pain I've been starting to feel in my lower back and joints.