top of page
Search By Tag:
Related Posts:

Summer Ready Abs: Weighted

Bikini season is right around the corner... And though I don't believe in spot training workouts, I do find that a good ab workout gives me that boost in confidence that makes wearing a bikini much more empowering!

Some fitness trainers might try to convince you that you can lose weight in specific areas. That is INCREDIBLY difficult to do and most find the methods ineffective. Instead, you can tone certain areas by focusing on them and empower yourself by working out and feeling stronger in the areas that you're concerned about.

With that, I'm doing a mini Ab Series over the next few weeks and giving you some new ab workouts. Last up... Weighted Abs!

Weighted Ab Circuit

Repeat 2-3x

10x Modified Knee-Up Lunge Crunch (Each Side)

30x Russian Twists

8x Turkish Get-Ups (Each Side)

15x Boat Pose Crunches

15x Side Plank Dips (Each Side)

20x Straight Arm Leg Drop to Pulses

Recent Posts

See All

The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I

Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth


bottom of page