top of page
BEAUTY
AWARDS
2023
TOP 100
Beauty
Blogs
Search


My Hot Take on Ashwaghanda
If you often feel overwhelmed by daily pressures, you might have come across ashwagandha. This ancient herb, celebrated for its potential to relieve anxiety, is more than just a trending topic. Let’s explore why incorporating ashwagandha into your life may help you better manage stress and anxiety, making your everyday challenges more manageable.
3 days ago


4 Drinks for the 4th of July
As the 4th of July approaches, I'm here to make sure you have the perfect cocktail (or mocktail) to celebrate!
This holiday not only marks the celebration of our nation's independence but also brings together families and friends for festive gatherings filled with fireworks, barbecues, and outdoor fun.
Jul 1


7 Summer Self-Care Ideas for Your Best Summer Yet
Summer is here, bringing sunshine, vacations, and the promise of relaxation. As the days grow longer and the temperature rises, we often feel the need for rejuvenation.
This is an ideal moment to embrace self-care and give ourselves the attention we deserve. In this post, I will share seven engaging ideas to enrich your self-care routine this summer. So put on your sunglasses, and let's jump into some refreshing practices!
Jun 26


The Power of Visualization: Meditation for Mental Health
In a world overflowing with distractions and stress, finding peace of mind can seem impossible. For countless individuals, meditation offers a hopeful solution, providing a much-needed break from life’s chaos. However, did you know that adding visualization to your meditation practice can greatly enhance its benefits? Visualization is a powerful technique that boosts mental well-being, encourages relaxation, and builds emotional strength.
Jun 19


Keep Calm and Eat On
There is a remarkably simple and underutilized tool to help manage anxiety: food. Certain foods can uplift our mood and enhance our mental well-being. In this post, I'll explore key foods and eating habits that not only ease anxiety but also promote emotional health. Whether you're snacking or preparing meals, there are plenty of beneficial options to consider.
Jun 12
Search By Tag:
bottom of page