What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...

Ian and I are beyond thrilled to announce that Baby Maclean is coming soon!

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

How do I stay on track while on vacation? It's actually must more simple than it seems. I have a few general guidelines that I like to...

Happy 1 Year Anniversary to ME!