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2023
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Self-Care isn't Selfish
Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...
Mar 4


My Workbook: 5-Day Workout Plan
I wrote a Workbook! Filled with tips, tricks and tools that can help you manage your stress and anxiety. It includes a 5-Day Workout Plan.
Feb 24


Combating Flight Anxiety
Flying used to give me immense anxiety. It still does at times, but I am able to manage it much more effectively.
Feb 20


Breathing Exercise Tutorials: Square Breathing
Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.
Feb 17


Self-Love Affirmations
Happy Valentine's Day!
For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours
Feb 14
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