Postpartum anxiety is a common yet often overlooked challenge that many new parents face. As someone who has navigated the complexities of new parenthood, I understand how overwhelming this period can be. The good news is that Cognitive Behavioral Therapy (CBT) offers practical strategies to help manage and alleviate these feelings.

Anxiety has been with me for as long as I can remember. It was never an invited guest, but it settled in nonetheless. As a child, I felt the weight of worry creep into my everyday experiences. By my early teens, I faced the harsh reality of a diagnosis: generalized anxiety and panic disorder. For years, I viewed anxiety as a permanent shadow on my life’s path. However, everything changed in my early twenties when I chose to embrace my anxiety instead of resisting it.

As someone who has always pushed for excellence, I used to find myself overwhelmed by a mountain of tasks and responsibilities. The pressure to accomplish more and be the best version of myself was exhausting. I was an anxious overachiever, and my self-worth felt tied to my to-do list. Over time, I realized this mindset was draining and harmful to my mental health.

Panic attacks can feel like a sudden storm, turning an ordinary day into one full of chaos and fear. In just a few moments, you may find yourself overwhelmed with anxiety and uncertainty. But there is hope. Many techniques can help manage and reduce the impact of these episodes, and one particularly effective method is visualization.

Feeling overwhelmed is a common experience in our busy lives. It often feels like tasks, deadlines, and responsibilities keep piling up, leaving us stressed and anxious. For those who are chronically overwhelmed, managing time effectively can often feel impossible.