Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

I wrote a Workbook! Filled with tips, tricks and tools that can help you manage your stress and anxiety. It includes a 5-Day Workout Plan.

Flying used to give me immense anxiety. It still does at times, but I am able to manage it much more effectively.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours