Gym anxiety is a common hurdle for many individuals. Walking into a gym can feel overwhelming and intimidating, with unfamiliar equipment, crowded spaces, and an underlying fear of being judged. These feelings often arise from self-doubt and perceptions of how others view us. Addressing and overcoming this anxiety is crucial.

Rewriting false beliefs is a form of Cognitive Behavioral Therapy (CBT). It's a great exercise that can help you find truth amongst the lies your mind tells you.

I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.

Working out can help your anxiety. It may not seem like it and for some it may feel counterintuitive, but a consistent and tailored workout regimen can be very beneficial to anxiety management.

As we step into May, we enter an important time for reflection—Mental Health Awareness Month. This month serves as a crucial reminder of the importance of mental health and encourages us to have open discussions about it.