The #HotGirlWalk has become increasingly popular on social media and I understand the hype...

Self-care doesn't have to look like a full-blown spa day. Self-care is anything you do for yourself that is productive.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

I wrote a Workbook! Filled with tips, tricks and tools that can help you manage your stress and anxiety. It includes a 5-Day Workout Plan.