It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...

Happy Sunday! With fall and sweater weather in full swing, let's talk about fall self-care. Yes, there is self-care for the seasons too!...

I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...

I've discussed my history with eating disorders briefly on this blog and I mentioned having a bit of body dysmorphia. In short, body...

Yeah, I'm going THERE. Period pain is definitely up there on my list of least favorite things and I certainly get my fair share....