I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...

I've discussed my history with eating disorders briefly on this blog and I mentioned having a bit of body dysmorphia. In short, body...

Yeah, I'm going THERE. Period pain is definitely up there on my list of least favorite things and I certainly get my fair share....

Football season is here and I am loving every bit of it! I have a fairly competitive nature, so of course, football viewing is a great...

Simply put, positive psychology is the psychology of happiness and purpose. It's awareness of oneself that is deep enough to not only...