Sep 9, 2021Breath Work for StressGet overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...
Sep 2, 2021September Challenge: Meditation and Breath WorkIan and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...
Jul 14, 2021Self-Care vs. Self-LoveWhy is self-care so important and what does it have to do with self-love? Self-care is a great way to show yourself love and respect....
Jul 8, 2021Self-Care for SummerSummer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...