One of my best tried and true, consistently effective methods of dealing with my anxiety is yoga. Yoga helps with anxiety.

Self-care doesn't have to look like a full-blown spa day. Self-care is anything you do for yourself that is productive.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.