One of my favorite ways to self-care is taking baths! I love them and if you follow me on IG, you might have noticed that I take a lot of...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Ever make a joke after a night of drinking about how you're probably going to die of liver disease? Yeah... me either... Your liver is...

Got a pesky winter cold? Take Vitamin C, right? WRONG. Sorry to shatter everything you may know about colds, but vitamin C is really only...