What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term, "lymphatic drainage massage". This practice refers to any type of massage that helps to drain your lymphatic system. It's also what I'll be focusing on in this post.

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

Do you have a cold facial roller? If the answer is no, don't walk, RUN and get yourself one right now. The Cold Self-Facial has become a...

SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...