Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

Flying used to give me immense anxiety. It still does at times, but I am able to manage it much more effectively.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Meditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...

Happy Thanksgiving! The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying,...