Nov 15, 2019Meditation Challenge: Halfway PointI have reached the halfway point of my meditation challenge and I wish I could come on here and rave about how well it's going, but that...
Oct 12, 2019A Week of My WorkoutsWorking out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...
Oct 6, 2019Essential Oils: What's WhatEssential oils have become one of my favorite ways to naturally heal and keep myself calm. Different essential oils can be used to help...
Sep 7, 2019The Benefits of YogaSeptember is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...