Oct 20, 2019Healthier Football AppetizersFootball season is here and I am loving every bit of it! I have a fairly competitive nature, so of course, football viewing is a great...
Oct 10, 2019Cooking: Baked Chicken WingsFootball season is FINALLY here and that means I'll be eating all the chicken wings. If you're like me, you love a good hot wing, dry...
Sep 24, 2019The 80/20 Rule ExplainedThe 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...
Aug 8, 2019Healthy Eating on VacationOn a health and wellness journey but get anxious every time you travel because you'll be thrust out of your healthy eating routine? I get...