Rewriting false beliefs is a form of Cognitive Behavioral Therapy (CBT). It's a great exercise that can help you find truth amongst the lies your mind tells you.

I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.

As we step into May, we enter an important time for reflection—Mental Health Awareness Month. This month serves as a crucial reminder of the importance of mental health and encourages us to have open discussions about it.

Who says your self-care routine has to be exactly the same every day? Here are 7 Self-Care ideas for Spring...

Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours