Oct 20, 2020Why Mental Health Days Aren't LazyAnyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...
Oct 3, 2020September Challenge RecapICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...
Sep 10, 2020Our Labor Day Staycation: Guide to the Ultimate At-Home VacationOne of the questions that seems to float around most in my house about quarantine is, "What do you miss about pre-Quarantine life?" The...
Aug 31, 2020September Challenge: Wellness + MacrosAs difficult as it is, I like to do my best to be honest with myself and if I'm being honest with myself right now... I haven't been as...