Anyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...

ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

One of the questions that seems to float around most in my house about quarantine is, "What do you miss about pre-Quarantine life?" The...

As difficult as it is, I like to do my best to be honest with myself and if I'm being honest with myself right now... I haven't been as...

One of my favorite ways to self-care is taking baths! I love them and if you follow me on IG, you might have noticed that I take a lot of...