Anxiety, like other illnesses, can come back. It's difficult not letting anxiety define you, especially when it can come back and...

If you thought this post was going to be about sex helping with anxiety you'd be very wrong. Of course, like any physical activity, sex...

I've reached a lot of breaking points with my anxiety and have come to realize that it is a part of me. When I tell my stories I realize...

Throughout my life I've faced some things that, at the time, I felt were the end of the world, but now I see that those things happened...

Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...