Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...

Self-care is a term often used in the health industry, but what does it really mean? Self-care is really anything you do to care for...

February 11th I started by 28 days sober journey, making today just a bit over the halfway point. Mid last week I really started noticing...

Following in suit of Kaitlyn Bristow and other social media stars, I have decided to go 28 days no alcohol. That doesn't just mean...

Life is really a series of choices and forks in the road and it's up to us to make the right decisions when confronted with them. I am...