Bikini season is right around the corner... And though I don't believe in spot training workouts, I do find that a good ab workout gives...

A few days ago I posted about my newest challenge, it's a 60-Day Macro Counting challenge! I am working on getting my nutrition and...

New Challenge Alert! And this one's going to last 60 days... The Macro Counting Challenge Our wedding is coming up quickly and as part of...

Announcement Time! I've been writing a book... For as long as I can remember, I've been wanting to write a book. In the past, I would've...

The start of a new year brings about new resolutions, new goals and new habits... Personally, I believe that one of the best ways to...