I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...

It's been a hot minute since I've done a gallon a day challenge, so why not jump back into it with a 5-day challenge? Today marks the 1st...

Football season is here and I am loving every bit of it! I have a fairly competitive nature, so of course, football viewing is a great...

Football season is FINALLY here and that means I'll be eating all the chicken wings. If you're like me, you love a good hot wing, dry...

The 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...