Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...

Welcome to my 2022 New Year, New Habits Series! We're kicking things off with Scheduling and Planner Hacks. Why? A great way to get...

2022 is just days away and I cannot believe how quick it's come! Going into a new year is usually a time for reflection and adjustment...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...