Jan 10, 2022New Year, New Habits: JournalingWelcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...
Jan 3, 2022New Year, New Habits: Scheduling + Planner HacksWelcome to my 2022 New Year, New Habits Series! We're kicking things off with Scheduling and Planner Hacks. Why? A great way to get...
Dec 29, 2021New Year, New Habits2022 is just days away and I cannot believe how quick it's come! Going into a new year is usually a time for reflection and adjustment...
Sep 15, 2021Meditation Styles: An OverviewWhat comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...