Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...

One of my favorite things is treating myself to a weekend Staycation. Why a staycation? It's far less expensive than a weekend vacation...

Welcome to my 2022 New Year, New Habits Series! Next up is Meal Prep + Planning. One of my favorite weekly habits is meal prep and...