Why is self-care so important and what does it have to do with self-love? Self-care is a great way to show yourself love and respect....

Our Honeymoon is right around the corner! After our wedding on Saturday, of course. And working out while traveling can be a real chore....

Counting your macros and not sure how to get the most out of it? This month I'll be posting all about how to maximizing your macros. Next...

The start of a new year brings about new resolutions, new goals and new habits... Personally, I believe that one of the best ways to...

One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing...