One of my best tried and true, consistently effective methods of dealing with my anxiety is yoga. Yoga helps with anxiety.

Self-care doesn't have to look like a full-blown spa day. Self-care is anything you do for yourself that is productive.

Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term, "lymphatic drainage massage". This practice refers to any type of massage that helps to drain your lymphatic system. It's also what I'll be focusing on in this post.