What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term, "lymphatic drainage massage". This practice refers to any type of massage that helps to drain your lymphatic system. It's also what I'll be focusing on in this post.

One of my favorite things is treating myself to a weekend Staycation. Why a staycation? It's far less expensive than a weekend vacation...

Welcome to my 2022 New Year, New Habits Series! Next up is Meal Prep + Planning. One of my favorite weekly habits is meal prep and...

Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...