It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...

ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

As I grow into my healthy lifestyle I like to find new ways to improve my overall health and wellness. Recently, I've adopted the habit...

For my final new Beachbody Fitness Program... Transform :20 Transform :20 is a collection of 20 minute, high-intensity workouts that are...

New Fitness Program #3 = 100 Morning Meltdown This was the program I TRIED to launch last week but my app wasn't working properly. No...