Aug 12, 2020Breath Work for RelaxationGet overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...
Jul 29, 2020Ab Workouts: Standing EditionI said I'd be posting them so here's another Ab Workout! Because I felt like it, I'm doing an Ab Workout series this summer and posting...
Jul 27, 2020August Challenge: Fitness ClassesI want my August challenge to be something different, something I haven't challenged myself to in a while. The thing that came to mind...
Jul 2, 2020Read Challenge Recap: Chris Beat Cancer ReviewI did it! And with time to spare... Chris Beat Cancer was written by Chris Wark about his journey through and recovery of colon cancer....