Ready for 2020? Yeah, me neither... Let's kick off the New Year together, getting in the right mindset! I have decided to host a Facebook...

What are your New Year's Resolutions? I cannot be the only person that fears this question. Most years I do like to set goals for the new...

It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...

December is the time to drink and be merry, right? Well, not always. Have you ever heard the phrase, "read the room"? That really does...

If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...