My transformation word is CONSISTENCY. When people ask how I did it and start questioning me about what cleanses I like, whether keto...

Got a pesky winter cold? Take Vitamin C, right? WRONG. Sorry to shatter everything you may know about colds, but vitamin C is really only...

The month of LOVE has arrived! Who's excited? I know I am, especially because I can confidently say that I love myself... I cannot stress...

Because February is the month of LOVE, my February challenge is a full month of positive affirmations and self-love. Basically I want to...

Tonight I am finishing up my first 7-day Gallon a Day Challenge of 2020! There are a myriad of reasons I do this challenge, but what it...