Mar 26, 2020Spring Self-CareSpring has sprung so with that, a whole new slew of self-care options for the season! Self-care isn't seasonal, but I do like to...
Mar 15, 2020Plank Challenge: Betcha didn't see this coming...I am sad to say I've had to put my plank challenge on hold... As I got started with this one I was actually starting to enjoy it, totally...
Mar 1, 2020February Challenge RecapAnother first of the month = another monthly challenge in the books! I actually really enjoyed this challenge because it helped to boost...
Feb 2, 2020Do you LOVE yourself?The month of LOVE has arrived! Who's excited? I know I am, especially because I can confidently say that I love myself... I cannot stress...
Jan 23, 2020Introducing my Stress Management Coaching ProgramEver feel like your stress and anxiety is controlling your life? Preventing you from doing all you want to do and planned to do? Do you...
