Nov 25, 2020Family Gathering AnxietyIt's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...
Oct 20, 2020Why Mental Health Days Aren't LazyAnyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...
Sep 22, 2020First Day of Autumn: Fall Self-CareFall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...
Aug 31, 2020September Challenge: Wellness + MacrosAs difficult as it is, I like to do my best to be honest with myself and if I'm being honest with myself right now... I haven't been as...
Aug 12, 2020Breath Work for RelaxationGet overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...
