Feeling overwhelmed is a common experience in our busy lives. It often feels like tasks, deadlines, and responsibilities keep piling up, leaving us stressed and anxious. For those who are chronically overwhelmed, managing time effectively can often feel impossible.

Have you ever snapped at a loved one over something small, wondering if your irritability is just part of who you are? Perhaps you realize that your patience is wearing thin more often. If you recognize yourself in this, you might be asking, “Am I irritable because of my anxiety?” The answer is likely “maybe, probably.”

Anxiety can feel like an uninvited guest that lingers far too long. For many years, I grappled with feelings of unease and worry that seeped into nearly every part of my life. Then I discovered a powerful tool that transformed my approach to managing anxiety: affirmations.

Starting the day right can make a world of difference. Morning rituals are intentional practices that help set a positive tone for the hours to come. These routines can be as simple as enjoying a cup of tea or as involved as meditation, journaling, exercise, and reading. Establishing a morning ritual is crucial not only for waking up on the right side of the bed but also for preparing our minds and bodies to tackle the day ahead.

Anxiety is a feeling that many of us know well. We all have those moments, whether it's a quick flutter of nerves before a big presentation or an overwhelming sense of dread before exams. The reality is that while anxiety is common, it is also quite complex. But how do we distinguish between normal anxiety and anxiety disorders?