May is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental health. I'd like to start off the month by discussing how we've normalized mental health, as a society, and why that's so important.

Fun Fact About Me: I got off of anti-anxiety meds in 2017. Let me start by saying I think everyone should make the decision that is right...

Spring has sprung so with that, a whole new slew of self-care options for the season! Self-care isn't seasonal, but I do like to...

I am sad to say I've had to put my plank challenge on hold... As I got started with this one I was actually starting to enjoy it, totally...

Another first of the month = another monthly challenge in the books! I actually really enjoyed this challenge because it helped to boost...