Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Hypochondria (n): abnormal anxiety about one's health. Over the years I've developed a somewhat severe case of hypochondria. The severity...

Running out of self-care activities to do while quarantined at home? Here are some ideas... Start a new book. Is there a book you've been...

May is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental...

Fun Fact About Me: I got off of anti-anxiety meds in 2017. Let me start by saying I think everyone should make the decision that is right...