Happy Sunday! With fall and sweater weather in full swing, let's talk about fall self-care. Yes, there is self-care for the seasons too!...

I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...

It's about that time again... I am announcing my November challenge! Though my French challenge was fun and I love learning French, it...

I've discussed my history with eating disorders briefly on this blog and I mentioned having a bit of body dysmorphia. In short, body...