I am sad to say I've had to put my plank challenge on hold... As I got started with this one I was actually starting to enjoy it, totally...

Another first of the month = another monthly challenge in the books! I actually really enjoyed this challenge because it helped to boost...

The month of LOVE has arrived! Who's excited? I know I am, especially because I can confidently say that I love myself... I cannot stress...

Ever feel like your stress and anxiety is controlling your life? Preventing you from doing all you want to do and planned to do? Do you...

I said I do it, so now it's time to show my cards... My 2020 New Year's Goals are: Career Finish my Book - I am working on writing my...