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New Healthy Habit Tutorials: 5-Day Workout Plan

One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing a series of tutorial videos to help you work through any of the moves that are new to you!


Leg Day


Arm Day #1


HIIT Day


Plyo Leg Day


Arm Day #2


You can find the original blog here. And workout plans by downloading the PDF below.

5-Day Fitness Plan_January 2021
.pdf
Download PDF • 62KB

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I

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