New Healthy Habit Tutorials: 5-Day Workout Plan
One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing a series of tutorial videos to help you work through any of the moves that are new to you!
Arm Day #1
Plyo Leg Day
Arm Day #2
You can find the original blog here. And workout plans by downloading the PDF below.