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New Healthy Habit Tutorials: 5-Day Workout Plan

One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing a series of tutorial videos to help you work through any of the moves that are new to you!

Leg Day

Arm Day #1


Plyo Leg Day

Arm Day #2

You can find the original blog here. And workout plans by downloading the PDF below.

5-Day Fitness Plan_January 2021
Download PDF • 62KB

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I


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