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28 Days Sober - Week 1 Complete

Following in suit of Kaitlyn Bristow and other social media stars, I have decided to go 28 days no alcohol. That doesn't just mean cutting hard alcohol, everything. No wine, beer, liquor, etc. In the past 6 months I have worked to cut my drinking down to 3-5 times per month, so this hasn't been too difficult of a transition for me. The hardest was no wine on Valentine's Day, but I quickly got over that when my boyfriend brought home sparkling cider. To be honest, my craving for popcorn is much stronger than my craving for alcohol.

Have I seen any changes? Not particularly yet. But this is likely because I wasn't drinking all that much before this anyways. The biggest notice I've made is a lack of cravings after the 3rd or 4th day. I have noticed my body slowly starting to digest food more quickly, so likely my liver is working better.

My plan is to go a minimum of 28 days, and then continue until I've lost a total of 15 pounds. Starting this February 11th gives me two months to lose the weight before Coachella. So best of luck to me, I am sure I can do it by then!

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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