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    • Feb 1, 2022

Self-Love Month Daily Challenges

February is the month of love and as such, why not show ourselves some love?!


Every February, I like to challenge myself to one new Self-Love Activity each day. I've created a list of 28 activities. Want to join me? Here's the list in an easy, downloadable image...



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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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