A Month of Self-Care: May Challenge
The past few weeks have been hectic and quite the time-suck. Unfortunately I have slacked a bit on my self-care routine and I am feeling it with some heightened anxiety levels as of late. Self-care plays a vital role in managing stress and anxiety because it helps one to fill up their own cup. So that brings me to my May challenge.... one month of self-care!
Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing it right here on my blog.
Here are the rules:
Minimum 20 minutes of self-care each day.
Workouts don't count.
No cell phone allowed during self-care time.
That's it!
Some examples of what I'll be doing:
Epsom salt baths
Face masks (my personal fave!)
Journaling
Reading in the sun
Yoga
Anyone and everyone is welcome to join me during my month of self-care challenge! Keep in mind these rules are for me and you can make your own rules that work for you. Personally, I already workout 5 days a week and am looking to add to my self-care routine, but for some people a workout might be exactly the self-care they need!
Shoot me a message via my 'About Me' page if you have any questions.