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June Stretch Challenge: Video

It took me a bit longer than I wanted, but I have the June Stretch Challenge video up! It's basically just me talking about the challenge, what I learned and then me stretching at super speed. Enjoy!

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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