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November Challenge: Meditation

It's about that time again... I am announcing my November challenge! Though my French challenge was fun and I love learning French, it created more stress for me than I would like in these challenges. These challenges are meant to focus on wellness and I feel as though I may have gotten away from that. So, my November challenge is all about stress management.

For the month of November I am challenging myself to a minimum of 10 minutes meditation per day! I'm actually really excited for this one because in my experience, meditating for 10-15 minutes always calms me down significantly and helps me to clear my mind. Usually I only meditate when I am feeling particularly stressed so it will be fun to see how meditating daily helps my overall stress levels.

As of now I am planning on doing a check in in the middle and at the end of the month, however if I notice significant changes in my overall stress, I'll make sure to post more updates.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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