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Stretch Challenge: Halfway Point

Let me just say... I am LOVING this challenge and I've been able to keep it up 100% thus far! At the start of the month I was totally committed, especially after last month's challenge didn't go as I'd hoped. That commitment has proved consistent throughout the first half of the month. I actually haven't noticed too much in terms of increased flexibility, but I do feel better overall when I'm not working out and that's a huge plus!

Moving forward I will try to incorporate new stretches into my daily stretch to hopefully improve my flexibility. It seems my body has gotten used to my current stretch routine and I could afford to mix it up a little.

This is a rather short check-in because I don't really have much to report other than I am doing it and I am committed to continue stretching at least 15 minutes per day.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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