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February Challenge: Self-Love

Because February is the month of LOVE, my February challenge is a full month of positive affirmations and self-love. Basically I want to spend the month reminding myself what I love about me.

What will I do?

Every morning I will write out my affirmation and self-love statements in my journal as part of my morning routine.

How will I measure it?

I will write at least 5 positive self-affirmations and self-love statements. Things like, "I am a great writer."

What's the point?

Self-love is key to mental health. If you don't love yourself, how can you expect anyone else to love you. When I started on my self-love journey, I was lost and alone and as I learned how to love myself I created happiness in other areas of my life. Things started to fall into place.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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