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March Challenge: The Plank Challenge

I will probably regret this one...

Another month about to start means a new challenge! This month I wanted to really mix it up and do something I've never done, the plank challenge. What does that mean? I will be doing a one minute plank every day. You read that correctly.

Why? I am not making the kind of progress I want on my 2020 New Year's Goal to average a 2 minute plank, so I am going to help myself along a little with this challenge.

The Goal: My hope is that by the end of the month, a one minute plank will feel like no big deal, so when I incorporate planks into my workouts in April, I can start to build to 1 minute and 15 seconds...

Wish me luck! This should be fun.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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