5-Day Workout Plan (PDF)

Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward beginner-intermediate levels. Want to make it harder? Add reps or weight. Want to make it easier? Lower the reps or weight.

You can download the PDF here. Or save the following images. Want something more specific to your needs? Schedule a consult with me and I can go over my 1:1 fitness planning options!