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5-Day Workout Plan (PDF)

Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward beginner-intermediate levels. Want to make it harder? Add reps or weight. Want to make it easier? Lower the reps or weight.

You can download the PDF here. Or save the following images. Want something more specific to your needs? Schedule a consult with me and I can go over my 1:1 fitness planning options!

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I

Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth

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