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April Self-Care Challenge Recap

Another month down, another monthly challenge in the books.

I always love my self-care challenges because it does make me feel better mentally and puts me in a better headspace. Full disclosure, I didn't handle COVID-19 very well at the beginning. I am doing much better now and I know I am stronger than I was this time last year, but it was still a challenge to navigate at first. Practicing daily self-care has helped me to calm my mind and boost my overall mood so that I have more mental energy to cope with and manage the stress related to coronavirus.

What are some of the self-care activities I did this month? I kept it simple and didn't mix it up too much, but that was on purpose. I didn't want to add any stress and focused on self-care that I know makes me feel recharged. That included bubble baths, reading magazines and books on my porch and extended yoga practices.

Just like in the past, I have no intention of stopping my self-care routine any time soon. Granted, I may miss a day here or there or be more lax on the unplugged rule, I will continue to practice self-care for the foreseeable future.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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